5-HTP For mood balance, Weight Loss & Heart Health

Starherb

What is 5-HTP

The neurotransmitter, 5-hydroxy-tryptophan (5-HTP)is a compound created in the body which is used to regulate serotonin levels in brain and central nervous system. Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep.5-HTP is said to regulate moods, help treat anxiety and aid in weight loss. The body produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products.

Benefits of 5-HTP: However, 5- HTP helps improve moods of depressed patients and may aid in weight loss, improve sleep patterns and help panic attacks. 5-HTP combined with a diet high in carbohydrates does lower blood pressure. 5-HTP also helps with insomnia and lower the risk of heart disease due to the less anxiety and a more peaceful state of mind. As 5-HTP helps to increase Serotonin levels, which suppose to have a direct effect on a persons mood.

Ease migraine pain. Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-HTP, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.

Increase tolerance to the pain of fibromyalgia. People who suffer from fibromyalgia, a chronic condition that commonly causes muscle pain and disabling fatigue, may have low serotonin levels. By increasing the level of these neurochemicals, 5-HTP may improve pain tolerance. In a recent Italian study, the 200 fibromylagia sufferers who added 5-HTP to a regimen of conventional antidepressants experienced less pain than those who took the drugs or 5-HTP alone.

Forms tablet

capsule

Possible Side Effects Side effects are typically mild but may include nausea, constipation, gas, drowsiness, or a decreased sex drive. Nausea, should it occur, commonly disappears after a few days.

About the author:

None

Weight Loss News


Yahoo! News Search Results for weight loss Drew Carey Weight Loss of 70 pounds: See the Photos! What is the Drew Carey weight loss program? His recent regimen has helped the actor lose 70 pounds, UsMagazine.com reported Thursday. "I just got sick of being fat," the 52-year-old U.S. comedian and ... Knee, Hip Replacements May Aid Weight Loss: Study Title: Knee, Hip Replacements May Aid Weight Loss: Study Category: Health News Created: 7/29/2010 12:10:00 PM Last Editorial Review: 7/30/2010 Weight-loss pill may be harmful, FDA warns WASHINGTON, D.C. The U.S. Food and Drug Administration has issued a warning that Que She, marketed as an herbal weight loss supplement, contains active pharmaceutical ingredients not listed on the pr... Elite Weight Loss and Wellness Centers Brings Affordable, Effective Weight Lo... Fastest Growing Weight Loss Chain in US offers a medically monitored weight loss solution that actually helps patients lose weight and keep it off, without using controversial methods or HCG medicatio... Study Says OTC Weight Loss Pills Do Nothing A new report says you might want to save your money when it comes to over-the-counter weight loss supplements! Complications From Weight-Loss Surgery 'Relatively Low' Title: Complications From Weight-Loss Surgery 'Relatively Low' Category: Health News Created: 7/27/2010 4:10:00 PM Last Editorial Review: 7/28/2010 Fairfax principal apologizes for yearbook ad, stops selling weight-loss products An advertisement that Principal Nardos King placed in the Mount Vernon High School yearbook, for weight-loss products she sold in her free time, surprised and upset many parents this summer, and promp... Combo Weight Loss Pill Fights Cravings and Appetite An experimental obesity drug reduces body weight by 5% or more after one year when combined with healthy diet and regular exercise. Weight-loss success prompts launching of new business Published 07/28/2010 - 11:43 a.m. When Rick Micheri lost 38 pounds using a weight-loss product, he decided to start a business to share it with others. Loma Linda hospital using new weight-loss surgery Loma Linda University Heart and Surgical Hospital has begun offering a new, less risky weight-loss surgery. Laparoscopic Sleeve Gastrectomy, which removes 85 percent of the stomach but does not bypass...